Posted on Monday, March 7, 2022
Plank
The PERFECT Plank

Our 30 day trip plank challenge begins tomorrow! Who is READY?

Our abdominal muscles make up part our "core" muscles. The muscle group makes up the middle portion of the human body, a crucial zone to work out. Stronger abdominal muscles improve our balance and posture, and provide more stability for the spine, the body's main support structure.