Posted on Monday, March 7, 2022

WELLNESS TIP WEDNESDAY

DID YOU KNOW……

Water is a natural APPETITE SUPPRESSANT. Drinking water before meals helps you to feel fuller faster.

HOW MUCH WATER SHOULD I DRINK IN A DAY?

Since each person has different requirements based on age, weight,overall health and activity level a good estimation is 64 ounces of water daily.

Benefits of Water
Benefits of Drinking Water

TIPS

-Purchase a 32 oz water bottle, carry with you and drink throughout the day. Two full bottles equals 64 oz

-Add some flavor to your water bottle

FLAVOR INFUSED WATER RECIPE

Instructions

1. Rinse and slice ingredients

2. Combine all ingredients in 1/2 gallon pitcher

3. Chill 4-6 hours and serve over ice

Ingredients

½ gallon water

1 grapefruit or one lemon sliced

1 tangerine or orange sliced

1 large cucumber sliced

10-20 peppermint leaves